Move the Limit I Pushing Your Limit to the Max!
  • Triathlon & Marathon
  • Exercise & Training
  • Health & Safety
  • The Science of Breathing
  • Athlete Stories
  • Races
  • About
  • Triathlon & Marathon
  • Exercise & Training
  • Health & Safety
  • The Science of Breathing
  • Athlete Stories
  • Races
  • About
Move the Limit I Pushing Your Limit to the Max!
Move the Limit I Pushing Your Limit to the Max!
  • Triathlon & Marathon
  • Exercise & Training
  • Health & Safety
  • The Science of Breathing
  • Athlete Stories
  • Races
  • About

“I want to show more than 50 seconds out of 4 years of hard work”

By Cecilie Cholewa

Get Fit during the Holidays with this Christmas Workout

By Joseph Maxwell

Powerlifting vs Bodybuilding: Your Guide to Powerbuilding Strength Training

By Jesse Hyson

Triathlon Checklist for Race Day

By Jesse Hyson
Exercise & Training

Get Fit during the Holidays with this Christmas Workout

By Joseph Maxwell

Powerlifting vs Bodybuilding: Your Guide to Powerbuilding Strength Training

By Jesse Hyson

More Than Curls: An In-Depth Take on Bicep Training

By Joseph Maxwell
Health & Safety

Runner’s Heart: Causes, Risks and Health Advice for Athlete Runners

By Taylor Nugent

Keto Diet 101: Is It Right For You?

By Taylor Nugent

How To Manage Your Asthma While Running?

By Taylor Nugent
Science of breathing

7 Good Dryland Exercises for Swimmers to Build Muscle Power

By Jesse Hyson

5 Simple Deep Breathing Techniques for Exercise and Reducing Stress

By Jesse Hyson

How Oxygen Affects Muscle Performance When You Exercise

By Jesse Hyson
Featured section

Athlete Willpower and My Goals to Join the Olympics - An Athlete Story by Amalie Winther Olsen

By Amalie Winther Olsen | August 04

Bikepacking 101: Routes, Gear and How to Get Started

By Jesse Hyson | July 13

My Athlete Journey from Security to Success and Learning the Importance of Failure - An Athlete Story by Joseph Maxwell

By Joseph Maxwell | July 11

Which Triathlon Distance is Best for You?

By Willem Poelmans | June 03

The 2020 Beginners Guide to Sprint Triathlon

By Fadi Elaloui | June 01

My Journey to Become a Professional Women’s Footballer - An Athlete Story by Erin Nayler

By Erin Nayler | May 12

Official Competition Rules Every Ironman Athlete Should Know About

By Willem Poelmans | May 08

About US

Move The Limit is the science-driven online sports magazine devoted to athletes, sports enthusiasts and professionals alike. We never settle for second place when it comes to our articles, stories, and training programs.

Our content is written by devoted sports professionals, athletes, and sports scientists, who all contribute to giving their max. You can find more articles by each author and information on their background using our author profiles.

Move your limit to the next level

Our vision with this site is to inspire and motivate athletes, sports professionals, and amateurs. Therefore our content offers training programs designed to match your level of training expertise.

We wish to embrace the readers and offer them inspirational stories from the athletes at the top of their professional game - To share their struggles, experiences, and victories.

Performance begins with science

To ensure the quality of our content, we make sure to offer all the information you need. We take pride in making research-based articles, using references and links to support evidence of each piece.

So whether you are a beginner starting from scratch or a long time professional athlete, we hope to inspire you to move your game - There is no limit to improving your performance!

You are welcome to share your experience with our training programs in the comments section or on our social media.

Join the movement!

Follow us on social media for the latest trends and activities. Share your training experience with the rest of the Move The Limit community and join the movement!

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About Airofit

Breathing is an essential part of improving your performance as an athlete. Visit Airofit.com to learn more on how you can move your limit through respiratory training.

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